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Packing and moving can be physically demanding, so seniors should prioritize health and safety during the process. Use sturdy boxes and avoid overpacking to prevent injuries while lifting. Always lift with your legs, not your back, and consider using assistive tools like dollies or sliders for heavy items. Stay hydrated, take regular breaks, and ensure pathways are clear to reduce the risk of trips and falls. If possible, enlist help from family, friends, or professional movers to minimize strain. Finally, keep essentials like medications, important documents, and a change of clothes in a separate, easily accessible box for peace of mind during the transition.